HMSA Live Webinar in July: Home Body

2021-06-24T06:42:11-10:00

Is your home your office? Maybe you’re staying home to do your part to socially distance. Either way, your new routine might result in less physical activity and exercise, which puts you at increased risk of chronic illness and musculoskeletal issues. In this workshop, we’ll review the benefits of basic cardiovascular exercises, strength training, [...]