Is your home your office? Maybe you’re staying home to do your part to socially distance. Either way, your new routine might result in less physical activity and exercise, which puts you at increased risk of chronic illness and musculoskeletal issues. In this workshop, we’ll review the benefits of basic cardiovascular exercises, strength training, stretching, and mobility drills that can be done in the comfort and safety of your home. Begin developing your HOME Body!

How to Register:

  1. Click the “Register Here” link.
  2. At Event Status, click “Register” and complete your registration with your name and email.
  3. Click “Submit” at the bottom right corner.
  4. You will receive an email confirming your registration.

Questions:

Contact Pete Clines at peter_clines@hmsa.com or call 808-979-7388.

To test your device for Webex, click here.

Webinar Dates & Times:

Tuesday, July 13
5:00 p.m. – 6:00 p.m. HST

Register Here

Thursday, July 29
Noon – 1:00 p.m. HST

Register Here